Verdant CrossFit, Verdant CrossFit North – CrossFit
This is based on how you feel, you can do as many reps as you want or go as heavy as you want. If you want to increase weight you can, if not that’s fine too.
8 EMOM 3-5 reps @ 65-75%
WOD: Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP
16 SA Devil’s Press 50/35
*RX+ = two arm devil press
Goal is to push it and get as many rounds as you can, this is a good one to scale pull-ups to something you can KEEP doing.