Verdant CrossFit, Verdant CrossFit North – CrossFit
Push Jerk (3 3 3)
Work on doing a push jerk and not a push press.
try for 3 x 3 @ 80%
Wod: Metcon (Calories)
10 Min AMRAP
10 box jumps
15 push jerks
20 seconds on the Echo Bike
♀ 20-in. box, 65-lb. jerks
♂ 24-in. box, 95-lb. jerks
Score is total calories.
Scaling:
This workout involves some strategy. Go all out on the bike and survive the rest, or pace it a bit and aim for more rounds. Intermediate athletes can do this workout as prescribed.