Verdant CrossFit, Verdant CrossFit North – CrossFit
A1: Reverse Lunges (5 5 5 )
do 5 on each leg
try for 60-70% of backsquat
do all at the same weight
A2: Step Up (5 5 5 )
do 5 on each leg
try for 30-40% of your front squat
do all at same weight
WOD: Metcon (AMRAP – Rounds and Reps)
18 AMRAP
50′ Handstand Walk
50′ Overhead Plate Lunge 45/35
400M Run