Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD: Metcon (Time)
21-15-9
Hang Squat Snatch
Toes to Bar
*after each set do 15 Handstand Push-Ups
Hang Snatch (2 )
6 min after finishing wod work to heaviest:
2 Hang Snatch + 1 Overhead Squat
21-15-9
Hang Squat Snatch
Toes to Bar
*after each set do 15 Handstand Push-Ups
6 min after finishing wod work to heaviest:
2 Hang Snatch + 1 Overhead Squat