Verdant CrossFit, Verdant CrossFit North – CrossFit
A1: Weighted Pull-ups (3 3 3 3)
Superset with SA Press
work to heavy 3
A2: SA (Single Arm) Press (5 5 5 5)
do 5 on each arm, if results are different note in comments
work to heavy 5 ea.
WoD: Metcon (AMRAP – Rounds and Reps)
20 AMRAP
5 burpees
1 Rope Climb
30 double-unders