Verdant CrossFit, Verdant CrossFit North – CrossFit
WOD: Metcon (Time)
30-25-20-15-10
Thruster 95/65
Pull-Up
RX+
Chest to Bar
Cap 20:00 DON’T GET CAPPED, BRUH
Front Squat (5 5 5)
70%
30-25-20-15-10
Thruster 95/65
Pull-Up
RX+
Chest to Bar
Cap 20:00 DON’T GET CAPPED, BRUH
70%