Verdant CrossFit, Verdant CrossFit North – CrossFit
Back Squat (5 5 5 )
80% of 1RM
WoD: Metcon (Time)
20 back squats
40 toes-to-bars
60/40-calorie row
♀ 155 lb ♂ 225 lb
80% of 1RM
20 back squats
40 toes-to-bars
60/40-calorie row
♀ 155 lb ♂ 225 lb