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211214

Verdant CrossFit, Verdant CrossFit North – CrossFit

V2: Nasty Girls V2 (Time)

3 Rounds for time of:

50 alternating pistols

7 Muscle-Ups

10 Hang Power Cleans, 175# / 115#
This is a great opportunity to revisit a workout from last week. On Monday we did Nasty Girls. This is heavier and has higher complexity . If you haven’t done Nasty Girls – it isn’t a bad idea to do that today.

Go heavier than last week, but scale the gymnastics correctly.

V1: Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

Hang Power Clean (3)

Do 3 Hang Power Cleans for max weight.

After completing the WoD rest 3:00 then you have 3:00 to do your lifting.