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211215

Verdant CrossFit, Verdant CrossFit North – CrossFit

INT: Metcon (Time)

5 Rounds

30/25 Cal Bike

30/25 Cal Row

10 SA Devil Press 50/35

Rest 3:00

*Goal is work under high intensity for the entire interval. These are longer than normal. This is not really an IWT. It is also not a true interval workout.