Verdant CrossFit, Verdant CrossFit North – CrossFit
INT: Metcon (Time)
5 Rounds
30/25 Cal Bike
30/25 Cal Row
10 SA Devil Press 50/35
Rest 3:00
*Goal is work under high intensity for the entire interval. These are longer than normal. This is not really an IWT. It is also not a true interval workout.