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211216

Verdant CrossFit, Verdant CrossFit North – CrossFit

Snatch (1)

DO THIS AS AN 8 EMOM

1 SQUAT SNATCH, 1 HANG SNATCH, 2 OVERHEAD SQUAT

WORKING UP IN WEIGHT

Core Conditioning #7 (Time)

7 Rounds

2 Strict T2B

3 Arch/Hollow swings

4 Kipping T2B

2 Strict T2B

:10 L-sit hang

2 Strict T2B

Rest 1:00 min between rounds