Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (AMRAP – Rounds)
30 EMOM
1. 15 WALLBALL 20/14
2. 75 DOUBLE-UNDER
3. 10 BURPEE TO BAR
4. 10 PULL-UPS
5. 12 MEDBALL CLEAN
*RECORD 30 AS ROUNDS
30 EMOM
1. 15 WALLBALL 20/14
2. 75 DOUBLE-UNDER
3. 10 BURPEE TO BAR
4. 10 PULL-UPS
5. 12 MEDBALL CLEAN
*RECORD 30 AS ROUNDS