211217

Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (AMRAP – Rounds)

30 EMOM

1. 15 WALLBALL 20/14

2. 75 DOUBLE-UNDER

3. 10 BURPEE TO BAR

4. 10 PULL-UPS

5. 12 MEDBALL CLEAN
*RECORD 30 AS ROUNDS