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211217

Verdant CrossFit, Verdant CrossFit North – CrossFit

Snatch and Overhead Squat (Time)

10 rounds for time of:

1 power snatch

3 overhead squats

♀ 125 lb. ♂ 185 lb.

Core Conditioning #5 (No Measure)

3 Rounds

20 Stalder Leg Lifts

5-15 Straddle Ups

6-16 SL V-Ups