Verdant CrossFit, Verdant CrossFit North – CrossFit
Snatch and Overhead Squat (Time)
10 rounds for time of:
1 power snatch
3 overhead squats
♀ 125 lb. ♂ 185 lb.
Core Conditioning #5 (No Measure)
3 Rounds
20 Stalder Leg Lifts
5-15 Straddle Ups
6-16 SL V-Ups