Verdant CrossFit, Verdant CrossFit North – CrossFit
Push Jerk (3 3 3)
AFTER EACH PJ SET DO 2 HIGH JUMP OVER PVC
TRY FOR 3 X 3 AT 75%
WOD: Metcon (Time)
21-15-9:
Calorie Row
Burpee Box Over (30/24″)
Push Jerk (185/125#)
10:00-15:00
No sets less than 3 reps on the push jerks