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211220

Verdant CrossFit, Verdant CrossFit North – CrossFit

Push Jerk (3 3 3)

AFTER EACH PJ SET DO 2 HIGH JUMP OVER PVC

TRY FOR 3 X 3 AT 75%

WOD: Metcon (Time)

21-15-9:

Calorie Row

Burpee Box Over (30/24″)

Push Jerk (185/125#)
10:00-15:00

No sets less than 3 reps on the push jerks