fbpx

211223

Verdant CrossFit, Verdant CrossFit North – CrossFit

Front Squat (3 3 3)

tempo

3-3-x-2

60-70%

INT: Metcon (4 Rounds for time)

4 Rounds

In 5:00 do the following

75 Double-Unders

20/16 Cal Bike

20 Wall Balls 20/14
recordtime completed per round