Verdant CrossFit, Verdant CrossFit North – CrossFit
Front Squat (3 3 3)
tempo
3-3-x-2
60-70%
INT: Metcon (4 Rounds for time)
4 Rounds
In 5:00 do the following
75 Double-Unders
20/16 Cal Bike
20 Wall Balls 20/14
recordtime completed per round
tempo
3-3-x-2
60-70%
4 Rounds
In 5:00 do the following
75 Double-Unders
20/16 Cal Bike
20 Wall Balls 20/14
recordtime completed per round