Verdant CrossFit, Verdant CrossFit North – CrossFit
Power Snatch (1 1 1 1)
2 Power Snatches + 2 Power Cleans
do 2 power snatches then drop the bar and do 2 power cleans
goal is to work on the differences in grip while maintaining good form
use 4 different weights, work to 2 weights above workout weight
WoD: Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
2 Power Snatches
4 Power Cleans
60 Double-Unders
155/105