211227

Verdant CrossFit, Verdant CrossFit North – CrossFit

Power Snatch (1 1 1 1)

2 Power Snatches + 2 Power Cleans

do 2 power snatches then drop the bar and do 2 power cleans

goal is to work on the differences in grip while maintaining good form

use 4 different weights, work to 2 weights above workout weight

WoD: Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

2 Power Snatches

4 Power Cleans

60 Double-Unders

155/105