Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD1: Metcon (Time)
0:00 – 12:00
27-21-15-9
Calorie Row
Burpees over Rower
WoD2: Metcon (Time)
at 12:00 – 24:00
27-21-15-9
Calorie Bike
Box Step Ups (24/20) 35/25
WoD3: Metcon (Time)
24:00 – 36:00
27-21-15-9
DB Thruster 35/25
Push-Ups