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211229

Verdant CrossFit, Verdant CrossFit North – CrossFit

Back Squat (5 5 5 5)

4 x 5 reps at 75%

no bouncing at the bottom of the squat. this is a no belt scenario.

WoD: Metcon (Time)

15 Back Squats 225/155

35 Toes to Bar
Goal is to finish under 4:00