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211230

Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD: Metcon (Time)

3 Rounds

15 Handstand Push-Ups

15 DB Hang Clean

3 Rounds

12 DB Shoulder to Overhead 50/35

12 Pull-Ups

Core Conditioning #10 (Time)

3-4 Sets

KB L Crunches x 20

KB Hollow Flutters x :30

KB SA Cross Body Crunches x 12/arm