Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD: Metcon (Time)
3 Rounds
15 Handstand Push-Ups
15 DB Hang Clean
3 Rounds
12 DB Shoulder to Overhead 50/35
12 Pull-Ups
Core Conditioning #10 (Time)
3-4 Sets
KB L Crunches x 20
KB Hollow Flutters x :30
KB SA Cross Body Crunches x 12/arm