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211231

Verdant CrossFit, Verdant CrossFit North – CrossFit

Deadlift (5 5 5 5)

4 x 5 @ 75%

Set shoulders and brace on every rep.

Be smart and use blocks when necessary.

WoD: Metcon (5 Rounds for reps)

5 Rounds

1 Min Deadlifts 225/155

1 Min Box Jump 24/20

1 Min Burpee Over Bar (lateral)

1 Min Rest
Each round has a total rep score.

At the end of the workout you should have 5 separate scores.