Verdant CrossFit, Verdant CrossFit North – CrossFit
New Year’s Day (Time)
Buy In:
1 Mile Run (Long Loop)
then
5 Rounds
30 Double-Unders
20 AKBS 50/35
15 Air Squats
10 Burpees
Buy In:
1 Mile Run (Long Loop)
then
5 Rounds
30 Double-Unders
20 AKBS 50/35
15 Air Squats
10 Burpees