fbpx

220103

Verdant CrossFit, Verdant CrossFit North – CrossFit

Shoulder Press (5 5 5)

do all sets 70%

WoD: Metcon (Time)

50 Burpee Box Jump 24/20

30 Chest to Bar Pull-Up

or RX+ 30 Bar Muscle-Up

50 Burpee Box Jump 24/20