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2201055

Verdant CrossFit, Verdant CrossFit North – CrossFit

Back Squat (4 4 4 4)

~85%

goal is to go above 80% and maybe all the way to 85%

do all 4 x 4 at the same weight!

WoD: Metcon (Time)

3 Rounds

20 Wall Ball 20/14

7 Wall Walk (Verdant Standard)

50 Double-Under