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220106

Verdant CrossFit, Verdant CrossFit North – CrossFit

A1: Bench Press (3 3 3)

3 x 3 @ 88%

Close Grip – same as your shoulder press grip from earlier in the week

A2: Bent Over Row (8 8 8)

Use a single KB and do 8 ea. arm

superset this with the bench press

KB: Metcon (Weight)

10 EMOM

Odd: 18 Russian KBs 70/53

Even: 10 Toes to Bar

RX+ 18 American Swings, 15 Toes to Bar