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220108

Verdant CrossFit, Verdant CrossFit North – CrossFit

Power Clean (3 )

work to a heavy 3 rep, touch and go power cleans

WoD: Metcon (10 Rounds for calories)

10 Rounds

1 Round is 1 Minute w/ 2 Min Rest

8 Power Cleans 13/595

Max Bike Calories in remaining time