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220111

Verdant CrossFit, Verdant CrossFit North – CrossFit

Skill: Metcon (AMRAP – Reps)

8 sets:

:20 double-unders

rest :10

WoD: Metcon (Distance)

Row

5 rounds for distance:

1:40 on / :20 off

-Rest 2:00

Bike

4 rounds for distance:

1:40 on / :20 off