Verdant CrossFit, Verdant CrossFit North – CrossFit
Skill: Metcon (AMRAP – Reps)
8 sets:
:20 double-unders
rest :10
WoD: Metcon (Distance)
Row
5 rounds for distance:
1:40 on / :20 off
-Rest 2:00
Bike
4 rounds for distance:
1:40 on / :20 off
8 sets:
:20 double-unders
rest :10
Row
5 rounds for distance:
1:40 on / :20 off
-Rest 2:00
Bike
4 rounds for distance:
1:40 on / :20 off