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220112

Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD: Metcon (Time)

3 rounds for time of:

100 double-unders

50 DB snatches (50/35 lb)

25 pull-ups

POST: Core Conditioning #15 (Weight)

3 Rounds

20 Hip Ups w/ KB (try to do a :02 pause at top of lift)

16-24 SL V-Ups

20 Toe Touches

Record weight of Hip Up