Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD: Metcon (Time)
3 rounds for time of:
100 double-unders
50 DB snatches (50/35 lb)
25 pull-ups
POST: Core Conditioning #15 (Weight)
3 Rounds
20 Hip Ups w/ KB (try to do a :02 pause at top of lift)
16-24 SL V-Ups
20 Toe Touches
Record weight of Hip Up