Verdant CrossFit, Verdant CrossFit North – CrossFit
Deadlift (2)
Build up to a heavy 2-rep double overhand deadlift
WoD: Metcon (Time)
5 rounds for time of:
20 wall-ball shots (20/14 lb)(10/9 ft)
10 deadlifts (225/155)
Build up to a heavy 2-rep double overhand deadlift
5 rounds for time of:
20 wall-ball shots (20/14 lb)(10/9 ft)
10 deadlifts (225/155)