fbpx

220115

Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (No Measure)

Pre-Workout:

On an 8:00 clock:

Build to a 2-rep deficit handstand push-up

or

2-rep DB shoulder press

Handstand Push-ups (2)

Record depth of HSPU

DB Shoulder Press (2)

Done with 2 Dumbbells

WOD: Metcon (AMRAP – Rounds and Reps)

Partner WoD:

Partner AMRAP 12:

12 gymnastic kip pull-ups

12 handstand push-ups

Split reps as needed.