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220116

Verdant CrossFit, Verdant CrossFit North – CrossFit

BP: Metcon (No Measure)

BulletProofing:

3 Rounds

8 ea. Bulgarian Split Squat

12 ea. Biceps Curl

20 DB Fly

RWork: Metcon (No Measure)

4 Rounds

3 – 8 False Grip Chest to Ring/Pull-Up

3-12 Ring Dip

Rest 3:00

10 Rounds

:15 Top Ring Hold // :15 Rest

Rest 3:00

8 Rounds

:10 Bottom Ring Hold // :20 Rest