Verdant CrossFit, Verdant CrossFit North – CrossFit
BP: Metcon (No Measure)
BulletProofing:
3 Rounds
8 ea. Bulgarian Split Squat
12 ea. Biceps Curl
20 DB Fly
RWork: Metcon (No Measure)
4 Rounds
3 – 8 False Grip Chest to Ring/Pull-Up
3-12 Ring Dip
Rest 3:00
10 Rounds
:15 Top Ring Hold // :15 Rest
Rest 3:00
8 Rounds
:10 Bottom Ring Hold // :20 Rest