Verdant CrossFit, Verdant CrossFit North – CrossFit
: Push Press (5 5)
5 @ 70%, 5 @ 75%, 5 @ 80%, 5 @ 80%
Work on driving with you quads and butt! If you find yourself going backwards you need to engage your posterior more!
WoD: Metcon (AMRAP – Rounds and Reps)
14 MIN AMRAP
35 Wallballs 20/14
30/25 Cal Row
35 HSPU