fbpx

220120

Verdant CrossFit, Verdant CrossFit North – CrossFit

Back Squat (5 5 5 5)

Take at least 4 warm-up sets

Do all sets at 73%. Use a hard 2:00 rest clock.

WoD: Metcon (Time)

3 Rounds

20 50% Body weight Back Squat

20 Burpee Over Plate

Every Minute do 8/6 Strict Pull-Ups