Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD: Metcon (Time)
2 Rounds
15/13 Cal Row
15 S2OH 95/65, 125/90
15 Pull-Ups (1/2 BMU)
Rest 2:00 (be true to your rest)
2 Rounds
18/15 Cal Row
18 S2OH
18 Pull-Ups (1/2 BMU)
Rest 2:00
20/18 Cal Row
20 S2OH
Goal is to use a weight that you only have to break on once per set.