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220121

Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD: Metcon (Time)

2 Rounds

15/13 Cal Row

15 S2OH 95/65, 125/90

15 Pull-Ups (1/2 BMU)

Rest 2:00 (be true to your rest)

2 Rounds

18/15 Cal Row

18 S2OH

18 Pull-Ups (1/2 BMU)

Rest 2:00

20/18 Cal Row

20 S2OH
Goal is to use a weight that you only have to break on once per set.