Verdant CrossFit, Verdant CrossFit North – CrossFit
EMOM: Metcon (No Measure)
10 EMOM
GOAL IS TO WORK ON KIPPING IF YOU HAVE STRICT
ODD: 5-10 RING DIPS
EVEN: 7-12 RING TOE TO BAR
BB: Metcon (Weight)
4 ROUNDS
PRONE BB ROW X 8
Z PRESS X 10
BULGARIAN SPLIT SQUAT X 10 EA.
RECORD Z PRESS