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220123

Verdant CrossFit, Verdant CrossFit North – CrossFit

EMOM: Metcon (No Measure)

10 EMOM

GOAL IS TO WORK ON KIPPING IF YOU HAVE STRICT

ODD: 5-10 RING DIPS

EVEN: 7-12 RING TOE TO BAR

BB: Metcon (Weight)

4 ROUNDS

PRONE BB ROW X 8

Z PRESS X 10

BULGARIAN SPLIT SQUAT X 10 EA.
RECORD Z PRESS