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220125

Verdant CrossFit, Verdant CrossFit North – CrossFit

Wod: Metcon (Time)

2 ROUNDS

0-6:00

12/10 CAL ROW

10 POWER SNATCH (115/85)

30 DOUBLE-UNDER

10 OHS

2 ROUNDS

6:00-12:00

12/10 CAL ROW

12 POWER SNATCH

40 DBU

12 OHS

2 ROUNDS

12:-18:00

14/12 CAL ROW

14 POWER SNATCH

50 DOUBLE UNDER

14 OHS
THE REST IS BUILT INTO THE WORKOUT, YOUR FINAL TIME IS WHEN YOU FINISH THE SECOND ROUND OF THE FINAL SET.