Verdant CrossFit, Verdant CrossFit North – CrossFit
Wod: Metcon (Time)
2 ROUNDS
0-6:00
12/10 CAL ROW
10 POWER SNATCH (115/85)
30 DOUBLE-UNDER
10 OHS
2 ROUNDS
6:00-12:00
12/10 CAL ROW
12 POWER SNATCH
40 DBU
12 OHS
2 ROUNDS
12:-18:00
14/12 CAL ROW
14 POWER SNATCH
50 DOUBLE UNDER
14 OHS
THE REST IS BUILT INTO THE WORKOUT, YOUR FINAL TIME IS WHEN YOU FINISH THE SECOND ROUND OF THE FINAL SET.