Verdant CrossFit, Verdant CrossFit North – CrossFit
Front Squat (6 6 6)
60-65%
WoD: Metcon (AMRAP – Rounds and Reps)
18 AMRAP
15 DBL DB CLEANS 50/35
12 DBL DB FRONT SQUATS
50 DBU
60-65%
18 AMRAP
15 DBL DB CLEANS 50/35
12 DBL DB FRONT SQUATS
50 DBU