Verdant CrossFit, Verdant CrossFit North – CrossFit
DBU: Metcon (AMRAP – Reps)
:30 ON :30 OFf
Score is total reps.
Use this an an opportunity to work on Jump Rope things.
INTs: Metcon (4 Rounds for reps)
Use this as a way to test your self.
1:30 Row for Meters
1:00 Bike for Calories