Verdant CrossFit, Verdant CrossFit North – CrossFit
GYM : Metcon (Time)
Working on Pistols and Pistol Volume
4 Rounds
10 Pistols ea.
8 Chest to Bar Pull-Ups (6/4 RMU)
Rest 1:00
Bench Press (5 5 5 5 5)
Building – do after INT
Strict Pull Up (X X X X X )
No Hip Movement, toes pointed, palms forward
Superset with Bench Press