fbpx

220203

Verdant CrossFit, Verdant CrossFit North – CrossFit

GYM : Metcon (Time)

Working on Pistols and Pistol Volume

4 Rounds

10 Pistols ea.

8 Chest to Bar Pull-Ups (6/4 RMU)

Rest 1:00

Bench Press (5 5 5 5 5)

Building – do after INT

Strict Pull Up (X X X X X )

No Hip Movement, toes pointed, palms forward
Superset with Bench Press