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220204

Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (Time)

150 Double-Unders

60 Wall Balls

35 Devil Press 50/35

60 Wall Balls

150 Double-Unders

Back Squat (5 5 5)

Do this after your Workout!

80, 85, 88%

Clean and Jerk (1)

Choose this or back squat.

Work to heavy single complex within 8 minutes of finishing wod

squat clean, hang squat clean, split jerk