Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (AMRAP – Reps)
:30 Work and :45 Rest
6 Rounds
Work on Kipping Pull-Up/C2B or Butterfly Pull-Up/C2B
Score is total reps
:30 Work and :45 Rest
6 Rounds
Work on Kipping Pull-Up/C2B or Butterfly Pull-Up/C2B
Score is total reps