Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD: Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

Every Round Increase 2 Reps on each movement

12 Toes to Bar

12 DB Thruster 50/35

Thruster (3)

after the workout…

take 8 minutes and build to a heavy triple thruster from the rack.

The thruster does not have a jerk associated with the overhead part of the movement.