Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD: Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
Every Round Increase 2 Reps on each movement
12 Toes to Bar
12 DB Thruster 50/35
Thruster (3)
after the workout…
take 8 minutes and build to a heavy triple thruster from the rack.
The thruster does not have a jerk associated with the overhead part of the movement.