Verdant CrossFit, Verdant CrossFit North – CrossFit

Push Press (3 )

Work towards a heavy 3 push press in no longer than 15 minutes

Metcon (AMRAP – Reps)

Five 2-minute rounds of:

20 dumbbell box step-ups

Max reps of dumbbell push presses

Rest 2 minutes between rounds

♀ 35-lb DBs and 16-in box

♂ 50-lb DBs and 20-in box
Your score is total push press reps