Verdant CrossFit, Verdant CrossFit North – CrossFit
Push Press (3 )
Work towards a heavy 3 push press in no longer than 15 minutes
Metcon (AMRAP – Reps)
Five 2-minute rounds of:
20 dumbbell box step-ups
Max reps of dumbbell push presses
Rest 2 minutes between rounds
♀ 35-lb DBs and 16-in box
♂ 50-lb DBs and 20-in box
Your score is total push press reps