Verdant CrossFit, Verdant CrossFit North – CrossFit
Metcon (AMRAP – Reps)
Work on Kipping or Strict Dips
Accumulate 30-60 Reps
5 Rounds
:15 Top Ring Hold Or :15 Top Ring Swing// :30 Rest
5 Rounds
:12 Bottom Ring Hold or RMU // :30 Rest
Work on Kipping or Strict Dips
Accumulate 30-60 Reps
5 Rounds
:15 Top Ring Hold Or :15 Top Ring Swing// :30 Rest
5 Rounds
:12 Bottom Ring Hold or RMU // :30 Rest