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220213

Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (AMRAP – Reps)

Work on Kipping or Strict Dips

Accumulate 30-60 Reps

5 Rounds

:15 Top Ring Hold Or :15 Top Ring Swing// :30 Rest

5 Rounds

:12 Bottom Ring Hold or RMU // :30 Rest