Verdant CrossFit, Verdant CrossFit North – CrossFit
Front Squat (5 5 5 5)
65, 70, 75, 78%
Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target