Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD: Metcon (Time)
100 DU
15 HSPU
20 T2B
25 Thrusters 95/65
30 C2B
100 DU
15 HSPU
20 T2B
25 Thrusters 95/65
30 C2B
100 DU
20 Min Time Cap
545: Metcon (Time)
200 Cal Row
75 Burpees over Rower