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220216

Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD: Metcon (Time)

100 DU

15 HSPU

20 T2B

25 Thrusters 95/65

30 C2B

100 DU

15 HSPU

20 T2B

25 Thrusters 95/65

30 C2B

100 DU

20 Min Time Cap

545: Metcon (Time)

200 Cal Row

75 Burpees over Rower