Verdant CrossFit, Verdant CrossFit North – CrossFit
Clean and Jerk (1)
Clean, hang clean, split jerk
80, 85, 85, 88, 90, 93
WoD: Metcon (Time)
21-15-9
Clean and Jerk 135/95
Box Jump 24/20
Not a squat clean*
Clean, hang clean, split jerk
80, 85, 85, 88, 90, 93
21-15-9
Clean and Jerk 135/95
Box Jump 24/20
Not a squat clean*