Verdant CrossFit, Verdant CrossFit North – CrossFit
EMOM: Metcon (Weight)
32 Min EMOM
1. 10 Deadlifts 165/115
2. 16 Wallballs 20/14
3. 12 Pull-Ups (Chest to Bar)
4. 3 Wall Walks (12 HSPU)
32 Min EMOM
1. 10 Deadlifts 165/115
2. 16 Wallballs 20/14
3. 12 Pull-Ups (Chest to Bar)
4. 3 Wall Walks (12 HSPU)