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Verdant CrossFit, Verdant CrossFit North – CrossFit

WoD: Metcon (AMRAP – Rounds and Reps)

12 minutes of:

3 weighted pull-ups

6 push-ups on dumbbells

9 dumbbell squats

♀ 25-lb DBs, use one for pull-ups

♂ 35-lb DBs, use one for pull-ups

POST: Bench Press (5 5 5 5 )

70%