Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD: Metcon (AMRAP – Rounds and Reps)
12 minutes of:
3 weighted pull-ups
6 push-ups on dumbbells
9 dumbbell squats
♀ 25-lb DBs, use one for pull-ups
♂ 35-lb DBs, use one for pull-ups
POST: Bench Press (5 5 5 5 )
70%