Verdant CrossFit, Verdant CrossFit North – CrossFit
Thruster (3 3 3)
70%
WoD: Metcon (Time)
5 Rounds
10 Chest to Bar Pull-Ups
10 Thrusters 95/65
Rest 2:00
Work on Pull-Ups!
Goal is all UNBROKEN!!
70%
5 Rounds
10 Chest to Bar Pull-Ups
10 Thrusters 95/65
Rest 2:00
Work on Pull-Ups!
Goal is all UNBROKEN!!