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220308

Verdant CrossFit, Verdant CrossFit North – CrossFit

Cluster (1)

Squat Clean + Thruster
This movement is squat clean followed by a thruster all in one movement.

Complex:

1 Cluster + 2 Regular Thrusters

In 8 Min work up to the heaviest complex you can do

WoD: Metcon (AMRAP – Rounds and Reps)

13 MIN AMRAP

12 Thrusters 105/75

12 Toes to Bar