Verdant CrossFit, Verdant CrossFit North – CrossFit
WoD: Metcon (Time)
75 Power Clean and Jerk 75/55
Power Clean (3)
as soon as you finish your workout you have another 5 minute clock to build to the heaviest unbroken 3 rep power clean
75 Power Clean and Jerk 75/55
as soon as you finish your workout you have another 5 minute clock to build to the heaviest unbroken 3 rep power clean